Day 1 _ Endurance running

10 minute workout (3 air squats, 2 burpies, 1 crunch) How many rounds in 10 min figure 8 dribble 20 rotations each direction
_ Square V dribble 20 at each station 2 ball dribble figure 8 20 both directions
2 ball dribble, side-to-side, in out Vs, front to back Vs. moves 10 times each against a defender, such as a cone or chair.
Crossover, behind the back, spin, between legs, and advanced moves.
Slide the lane. D slide inside a 12 foot area, from side to side counting your trips. 20 Dance step lay-ups each hand (step step explode)
jump shots (10 shots each of 3 positions from where you would shoot in a game) 20 free throws (15 feet from hoop)
__ jumping program each rep 30 seconds, the more reps the better.
(Jump the line, side to side, front and back. 2 foot toe touches
2 foot heel touches. 1 leg bounces for height, other leg bounce for height.)

Day 2 _ Endurance running

10 minute workout (3 air squats, 2 burpies, 1 crunch) How many rounds in 10 min figure 8 dribble 20 rotations each direction
_ Square V dribble 20 at each station 2 ball dribble figure 8 20 both directions
2 ball dribble about, side-to-side, in out Vs, front to back Vs. moves 10 times each against a defender, such as a cone or chair.
Crossover, behind the back, spin, between legs, and advanced moves.
Slide the lane. D slide inside a 12 foot area, from side to side counting your trips. 20 Dance step lay-ups each hand (step step explode)
jump shots (10 shots each of 3 positions from where you would shoot in a game) 20 free throws (15 feet from hoop)
__ jumping program each rep 30 seconds, the more reps the better.
(Jump the line, side to side, front and back. 2 foot toe touches
2 foot heel touches. 1 leg bounces for height, other leg bounce for height.)

Day 3 _ Endurance running

10 minute workout (3 air squats, 2 burpies, 1 crunch) How many rounds in 10 min figure 8 dribble 20 rotations each direction
_ Square V dribble 20 at each station 2 ball dribble figure 8 20 both directions
2 ball dribble about, side-to-side, in out Vs, front to back Vs. moves 10 times each against a defender, such as a cone or chair.
Crossover, behind the back, spin, between legs, and advanced moves.
Slide the lane. D slide inside a 12 foot area, from side to side counting your trips. 20 Dance step lay-ups each hand (step step explode)
jump shots (10 shots each of 3 positions from where you would shoot in a game) 20 free throws (15 feet from hoop)
__ jumping program each rep 30 seconds, the more reps the better.
(Jump the line, side to side, front and back. 2 foot toe touches
2 foot heel touches. 1 leg bounces for height, other leg bounce for height.)

This sheet should be turned in at Thursday’s practice.